Hungarian Goulash



    Calories     per serving:             Number of Servings:   8
    Fat grams    per serving:              Approx. Cook Time:
    Cholesterol  per serving:                          Marks:   E

    INGREDIENTS ------------------------------------------------------------

       2        Tbsp  margarine
       2        cup   onion, chopped
       1        cup   garlic, minced
       1        Tbsp  paprika
       2 1/2    tsp   salt
       1/2      tsp   caraway seeds
       1/2      cup   COCA-COLA
       1/4      cup   red wine
       4              ripe tomatoes, peeled and chopped
       3        Tbsp  flour
                      water
                      noodles, cooked and hot

    DIRECTIONS  ------------------------------------------------------------

    Cut the beef into 1/2-inch cubes, discarding the bone and fat.  In a
    Dutch oven, melt the margarine and add the meat, stirring to brown on
    all sides.  Remove the meat cubes as they brown.  Saute the onion and
    garlic in the drippings until they are soft.  Stir in the paprika,
    salt, and caraway seeds; cook for 1 minute. Stir in the meat,
    Coca-Cola, wine, and tomatoes.  Cover tightly; simmer about 1-1/2
    hours or until the meat is fork-tender.
    In a bowl, blend the flour with a little water to make a smooth paste;
    stir into goulash.  Serve with hot noodles.  Makes 8 servings (about 6
    cups).


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